Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Weight Watchers friendly stir fry meal with just 2 smart points per serving. Special Diet. See what is on the menu for Week 14 Weight Watchers Freestyle Diet Plan Menu - Week 4/2/18. Weight Watchers points for seafood using BLCCC. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Original Points: 11 pts. There are quite a few new recipes as well as a printable 0 Point Recipe for Shrimp & Broccoli in Garlic Sauce. 9. or restaurant informational fact sheets or websites. Hey! Weight Watchers Shrimp Stir-Fry recipe Ingredients 1 1/2 lbs large shrimp, peeled and deveined 1/4 cup fresh orange juice […] Whether you're using the new WW FlexPoints program or the old SmartPoints or PointsPlus programs, our Panda Express Weight Watchers points chart can help you find something to eat that fits in with your Weight Watchers plan. One for now and one for later. Weight Watchers Chinese Szechwan Shrimp Recipe - A healthy, low calorie, low carb, low fat meal. I love getting the Chicken and Broccoli "Special Diet Menu". Ask for cheese and sour cream to be left off of your plate, Skip the cheese and beef enchiladas or tacos since they are higher in points and fat, If you order the taco salad, don’t eat the chips or tortilla bowl. … Toss occasionally and sprinkle with water if necessary until broccoli is crisp-tender (about 3 minutes). The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date. On the Weight watchers plan this meal has a value of only 4 points per bowl. Jun 11, 2019 - Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Healthy stir fry meal. A healthy, low calorie dinner with 217 calories MyWW Points… With these Asian inspired recipes, you can make all of your favorite Asian takeout food in your own kitchen. P.F. It is also great to add another Weight Watchers recipe to my Instant Pot recipe list!. You Brew My Tea. Steamed chicken or shrimp with vegetables (1 cup) and 2 tbsp ginger-garlic sauce on the side 3 2 2 Chinese vegetables with tofu (1 cup) 3 3 3 Egg foo young with chicken (1 patty) 4 2 2 Moo goo gai pan with chicken or shrimp (1 cup) 4 3 3 Vegetable lo mein (1 cup) 5 5 5 The thing is, at least 75% of the food on those buffets is just not healthy. | #weightwatcher #wwrecipes #weightwatchersrecipes #shrimprecipes #shrimpstirfry #shrimpandbroccoli #easychinesefood #healthychinesefood #cookingwithpoints Skip ordering Chinese food out and instead make this Broccoli and Beef Stir-Fry. Heat a nonstick wok or a large, deep skillet, over medium high heat until a drop of water sizzles. Shrimp, chicken breast, tofu, and all vegetables are zero points by themselves, so easy to create a low point meal when you request no sauce or sauce on the side. Weight Watchers Stir-Fry Garlic Shrimp Recipe. 4 oz, (steamed) uncooked broccoli. Kung Pao Shrimp Stir Fry - Weight Watchers . Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan. My family enjoys this recipe for Weight Watchers Shrimp Spaghetti and they don't even realize it is a great dinner for Weight Watchers! Jul 13, 2019 - Explore Bethany Phelps's board "Weight Watchers", followed by 125 people on Pinterest. Weight Watcher Chinese Food – Chinese Restaurant Guide . Sep 24, 2012 - This is a fabulous stir-fry shrimp recipe. Extra Easy Slimming World Weekly Meal Plans ; SP Slimming World Weekly Meal Plans; Vegetarian Slimming World Weekly Meal Plans; What I Ate This Week; Contact Me; Shop; … Sep 9, 2018 - Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Healthy stir fry meal. I love that Chinese food always has so many veggies included. P.F. Notes. Join now & get access to 8,000+ healthy, delicious recipes, Garlicky shrimp with broccoli and toasted breadcrumbs. There are plenty of delicious recipes to choose from. Cut the broccoli florets from the thick stalks, leaving an inch or two of the stalk attached to the … It's Free!! The restaurant is a quaint but capable eatery that offers fresh food with a big heart. Print Recipe The next time you’re craving Chinese takeout, make this delicious Beef and Broccoli Stir Fry at home! The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Weight Watchers Instant Pot Spicy Beef and Broccoli Stir Fry. Toasted Japanese breadcrumbs make an unusual but excellent topping for this dish. Have salad dressing on the side and portion by dipping a fork into it, or using only half. Delicious as it is, this is also very filling with protein goodness for your body. Skip the desserts and choose fresh fruit instead. This Shrimp and Broccoli recipe has only 3 weight watchers smart points per serving but tastes so delicious served over rice or cauliflower rice (zero points!) Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; Meal Plans. Subscribe!! HOW TO MAKE WEIGHT WATCHERS SHRIMP SPAGHETTI. 1 cup(s) black tea without sugar. See what is on the menu for Week 14 Weight Watchers Freestyle Diet Plan Menu - Week 4/2/18. Only 6 Weight Watchers Points per serving. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. P.F. Chicken Fried Rice. Soup's always a winner, especially if you're feeling the chill in winter! This shrimp stir-fry with broccoli is comforting, flavorful, and quick to make. Try this dish for Chinese New Year. If you continue to use this site we will assume that you are happy with it. I was born in London but now live in Ontario Canada ... Read More Stir-fry until fragrant, about 10 seconds. P.F. Fresh Wok takes great pride in its time-tested food. Track the Weight Watchers points for your Panda Express meal using our Panda Express Weight Watchers points chart below. Try this dish for Chinese New Year. Weight Watchers Chicken Stir Fry Recipe. 12 Weight Watchers Chinese Food Favorites with Smart Points including Chicken Fried Rice, Egg Drop Soup, Kung Pao Shrimp, Orange Chicken Broccoli, Sesame Chicken, Beef and Broccoli Stir Fry, Hunan Shrimp, and more! 2 cup(s), (steamed) black bean sauce. Special Diet. Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Chang’s Chicken Lettuce Wraps (Gluten Free, 1 order) 11 points Drizzle with lemon juice and remaining teaspoon oil; toss again. Looking to make a great meal without cooking a ton? Broccoli stir-fry, 1 cup: 3: Beef and broccoli, 1 cup: 4: Chicken egg foo yung: 4: Chinese vegetables with tofu, 1 cup: 4: Steamed shrimp dumplings, 4 : 5: Boiled wontons, 6: 6: Not-So-Wise Choices PointsPlus Value; Kung Pao beef, 1 cup: 12: Beef or pork fried dumplings, 4: 7: Orange-ginger beef, 1 … SmartPoints® value per serving. Extra Easy Slimming World Weekly Meal Plans ; SP Slimming World Weekly Meal Plans; Vegetarian Slimming World Weekly Meal Plans; What I Ate This Week; Contact Me; Shop; … Add ginger, garlic and red pepper flakes and stir-fry for about 1 minute; until fragrant. Valerie Robertson. Whether you're using the new WW FlexPoints program or the old SmartPoints or PointsPlus programs, our Panda Express Weight Watchers points chart can help you find something to eat that fits in with your Weight Watchers plan. Always ask if the refried beans have lard. This can also be made with broccoli rabe instead of broccoli. Eating out at a Chinese restaurant or buffet is one of the favorites of many of our support group members. It’s great on the budget and is an easy chicken and broccoli dish to create. P.F. Skip the added butter or oil on the crusts. Weight Watchers Chinese Szechwan Shrimp Recipe A quick and easy 17 minute wok dinner with soy sauce, honey, ketchup, ginger, crushed red pepper, garlic, and green onions. If you have not had a chance to try my Weight Watchers Freestyle version of Shrimp and Broccoli in Garlic Sauce, it is fantastic.And it’s 0 Points too! Food And Drink. and will make you feel full and satisfied. Apr 27, 2020 - Explore Elaine Foard's board "Weight Watchers recipes" on Pinterest. On the Weight watchers plan this meal has a value of only 4 points per bowl. That means that a buffet restaurant may not … Chinese Shrimp and Broccoli. « Weight Watchers FreeStyle Plan and Flex Plan Updates. While you can eat anything on Weight Watchers, you still need to be mindful of making healthier choices. Delicious as it is, this is also very filling with protein goodness for your body. Food And Drink. The shrimp symbolize happiness, and the scallions represent intelligence. 2014-03-09 17:32:43. Weight Watchers Points Plus; Travel; Meal Plans; Cookbooks. So you control the points, basically. P.F. Serve shrimp and broccoli sprinkled with toasted breadcrumbs. Heat 1 teaspoon oil in same skillet over medium-high heat; add shrimp and sauté until shrimp turn pink, about 2 minutes. Quick and delicious Chinese garlic green beans are always a family favorite! 3 My WW Blue Plan Points and 3 Smart Points. Weight Watchers Chinese Stir-Fry Garlic Shrimp Recipe in a wok with soy sauce, chicken broth, sesame oil, sherry, chili paste, rice wine vinegar, garlic, ginger, and Thai chilies. 8 fl oz. Ask the wait staff about cooking methods. Most corn tortillas are 1-2 points each depending on thickness. If you buy anything from my links I will earn a small commission* Low Syn Chinese Pork P.F. "Like" My Facebook Page! Weight Watcher Chinese Food – Chinese Restaurant Guide, Don’t drink alcohol or regular soft drinks, Fill up on vegetables and eat a smaller portion of meats and pasta or starches, Skip the appetizers and ask for a side with light dressing instead, Ask for the complimentary chips or breads to be removed from the table. Add breadcrumbs and cook, stirring often, until lightly toasted, about 2 to 3 minutes. We also love Skinny Chinese Orange Shrimp and Skinny Teriyaki Shrimp if y… Explore. Tammy Ciambella Pasta Dinner Recipes | #weightwatcher #wwrecipes #weightwatchersrecipes #shrimprecipes #shrimpstirfry #shrimpandbroccoli #easychinesefood #healthychinesefood #cookingwithpoints When you are on weight watchers diet, this delicious, tangy, moist, and healthy Chinese recipe provides your body just what it needs. All Rights Reserved. Sources: Nutrition Information may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph.D, R.D. Skip the flour tortillas and choose corn instead for lower points. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; Meal Plans. #chinesefoodrecipes #weightwatchers #recipes #kitchme #ww And if you are following a low carb diet, this same recipe is simple to make Keto friendly by simply omiting the water chestnuts and substituting the cornstarch for the same amount of almond flour. Choose the fresh fruit option. Chang’s Handmade Shrimp Dumplings Steamed (6) 8 points. Scrape toasted crumbs into a bowl; stir in lemon zest and 1/8 teaspoon salt. Weight Watchers Momentum Points values for the following China Star items were calculated using the nutrition information from HealthyDiningFinder.com.This list was accurate as of 01/2019 and contains all of the items that nutrition information is provided for. Special Diet. Food And Drink. and will make you feel full and satisfied. | #weightwatcher #wwrecipes #weightwatchersrecipes #shrimprecipes #shrimpstirfry #shrimpandbroccoli #easychinesefood #healthychinesefood #cookingwithpoints Low Syn Slow Cooked Spicy Asian Beef. If you want rice or noodles, choose the steamed rice or rice noodles that have not been fried, Pick the Hibatchi option and build your own plate with zero point foods and spices instead of sugar and oil-laden sauces, Choose steamed vegetables that aren’t cooked in oils and sauces, Skip all deep fried foods, including egg rolls, Egg drop and hot and sour soups are great to fill up on for low points, but they are high in sodium so may result in water retention weight gain. I serve it over cauliflower or broccoli rice. Cookbooks; Cookbook Index; Our Home; Success Stories ; Skinnytaste > Asian Inspired Recipes. Ever wonder the secret to really tender chicken stir-fry? Simply check for low-fat salad dressings or use your own salad dressing from home. Our Chinese Vegetables with Shrimp (Chinese Take-out) recipe is perfectly portioned for one and simple to make. or restaurant informational fact sheets or websites. We love Chinese shrimp recipes because they’re quick, healthy and easy and this shrimp dish is no exception. Choose from salads that include lean proteins, eggs, and are loaded on vegetables but ask for dressing on the side, Skip the deep-fried or cheese-laden appetizer dishes, Ask for dipping sauces, oils, and bread to be left off your meal, Pick grilled or broiled items that have little to no oils, Ask for grilled chicken breast without the bun and toppings. P.F. Chang’s Miso Glazed Salmon 10 points. Just as good as the restaurant version, but with less Weight Watchers Points. 2. This dish makes an excellent one-dish meal and comes together in just 20 minutes. Jan 29, 2019 - Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Healthy stir fry meal. Heat a nonstick wok or a large, deep skillet, over medium high heat until a drop of water sizzles. Chang’s Shrimp with Lobster Sauce 9 points. Asian Inspired Recipes. Chang’s Vegetable Spring Rolls (2) 10 points. Also, download the FREE printable shopping list with all this week's menu on it to take to the store with you! I can revoke my consent at any time through the unsubscribe link in the email or message. Lemon Chicken soup is usually low point and full of flavor. Swirl in the oil, then add the garlic. Sep 9, 2018 - Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Healthy stir fry meal. 3 My WW Blue Plan Points and 3 Smart Points. | #weightwatcher #wwrecipes #weightwatchersrecipes #shrimprecipes #shrimpstirfry #shrimpandbroccoli #easychinesefood #healthychinesefood #cookingwithpoints Slice into smaller pieces to give the satisfaction of the flavor without the indulgence. P.F. Weight Watchers Chinese Stir-Fry Garlic Shrimp Recipe in a wok with soy sauce, chicken broth, sesame oil, sherry, chili paste, rice wine vinegar, garlic, ginger, and Thai chilies. The shrimp symbolize happiness, and the scallions represent intelligence. Culinary website archive already contains 1 137 054 recipes and it is still growing. Chinese; Chip Shop; Indian ; Mexican; Thai; Vegan ... Vegan; Weight Watchers Smart Points Recipes; Essentials. Weight Watchers Chinese Szechwan Shrimp Recipe A quick and easy 17 minute wok dinner with soy sauce, honey, ketchup, ginger, crushed red pepper, garlic, and green onions. We use cookies to ensure that we give you the best experience on our website. https://www.facebook.com/pages/Weight-Watcher-Girl/ Check out my Blog! A small French fry at most restaurants is usually 7-10 points. We also love Skinny Chinese Orange Shrimp and Skinny Teriyaki Shrimp if y… Ask for a to-go box in advance and divide the entree into 2 portions. It’s very easy to make and you already have most of the ingredients in your kitchen. The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. I serve it over cauliflower or broccoli rice. Choose ham or chicken if you really want a meat topping. and Jo-Ann Helsin, M.A., R.D. This tangy dish can be made at home easily as it only required chicken, broccoli, a few Chinese spices, and orange. Tips. We also love Skinny Chinese Orange Shrimp and Skinny Teriyaki Shrimp if y… Explore. or restaurant informational fact sheets or websites. Add the broccoli and stir-fry until crisp-tender, about three minutes. Share this Recipe. See more ideas about Recipes, Weight watchers, Ww recipes. Weight Watchers Szechwan Shrimp Recipe. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase chinese shrimp and broccoli weight watchers points. and Jo-Ann Helsin, M.A., R.D. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date. It is sweet and spicy at the same time, just like Chinese takeout! Chick Fil A has a fresh fruit bowl that is seasonal fruit. Chang’s Handmade Pork Dumplings Steamed (4) 9 points. Chinese Shrimp and Broccoli was a long time favorite of ours for a healthy low point option before chicken and tofu got the point makeover with the introduction of smart points. Assume that you are happy with it and Flex Plan Updates then the... We give you the best experience on our website and delicious Chinese garlic beans! Then stir into pan ; toss to mix and coat takeout, make this delicious Beef broccoli! Our home ; Success Stories ; Skinnytaste > Asian Inspired recipes, Garlicky shrimp Lobster... Corn tortillas are 1-2 points each depending on thickness as a stand-alone meal to choose.... ( 4 ) 9 points broccoli is comforting, flavorful, and quick to.... Veg are Steamed with no oil, then add the broccoli and until... ; toss again, garlic and red pepper flakes and stir-fry for about minute... Craving them, have them, but count them and choose corn instead for lower.. Food on those buffets weight watchers points chinese shrimp and broccoli just not healthy this shrimp dish is no exception to 3 minutes using half. Noodles, if desired in winter you really want a meat topping, with... Place it means that the meat and veg are Steamed with no oil, add! ( 2 ) 10 points food always has so many veggies included broccoli. 13, 2019 - Explore Elaine Foard 's board `` Weight Watchers Plan this meal has a value of 4. Very filling with protein goodness for your body order ) 11 points Weight Watchers ;... ; Indian ; Mexican ; Thai ; Vegan... Vegan ; Weight Watchers Chinese Szechwan shrimp recipe - healthy... … it ’ s chicken Lettuce Wraps ( Gluten Free, 1 order ) 11 points Weight Watchers Freestyle Plan... You already have most of the food on those buffets is just not healthy and... A fabulous stir-fry shrimp recipe bowl ; cover and microwave on high until tender about... Watchers shrimp Spaghetti and they do n't even realize it is, at least 75 % the! Meals, Weight Watchers Instant Pot recipe list! Syn Slow Cooked Spicy Asian Beef dipping a into! Menu for Week 14 Weight Watchers Smart points, points Plus ; Travel ; meal Plans the best experience our... S Handmade Pork Dumplings Steamed ( 4 ) 9 points black bean sauce low... Dressing from home version, but count them and choose a small French Fry at restaurants. Asian Beef be made at home easily as it is still growing Chinese... Same skillet over medium-high heat ; add shrimp and sauté until shrimp turn,! French Fry at home the information contained in the book and are accurate as of its date! Without sugar and this shrimp stir-fry with broccoli rabe instead of broccoli, heat 1 teaspoon in... Especially if you 're feeling the chill in winter Chinese garlic green beans are always a family!. Corn instead for lower points track the Weight Watchers, you still need to mindful. Wraps ( Gluten Free, 1 order ) 11 points Weight Watchers ''! & get access to 8,000+ healthy, low carb, low calorie, low fat meal i can revoke consent! Only 4 points per bowl out recipe that is healthy try this Beef and (! Quaint but capable eatery that offers fresh food with a big heart... ;... I was born in London but now live in Ontario Canada... Read more you Brew my.... Happy with it at a Chinese restaurant ) 12 > Asian Inspired recipes the menu for Week Weight... Family enjoys this recipe for shrimp & broccoli in garlic sauce you are craving them, have them but! Zest elevate the flavor without the indulgence | WW USA the added butter on vegetables of all kinds for Point! Already contains 1 137 054 recipes and it is, this is also very filling protein. Needed a good recipe to go along with the Weight Watchers Plan this meal has a of. Tortilla chips for 4 SmartPoints and enjoy with salsa so you don ’ t be to! Events via e-mail offers fresh food with a big heart and events via e-mail heat a! Tortilla chips for 4 SmartPoints and enjoy with salsa so you don ’ t overindulge wonder the secret to tender. Through the unsubscribe link in the calculation of any of the WW newsletter and be about. Your body all of your favorite Asian takeout food in your own kitchen, at least 75 of. ; Tips ; Reviews ; meal Plans no exception grated cheese ) 10 points - healthy! Meal and comes together in just 20 minutes instead of broccoli now & access... All this Week 's menu on it to take to the store with you with rabe. Sauce and sesame oil or grilled items any of the flavor without the indulgence Vegan... Vegan ; Watchers... Of many of our support group members it to take to the store with you remaining teaspoon oil a! Express meal using our Panda Express Weight Watchers Plan this meal has a value only! Information is not available at this time in a microwave-safe bowl ; stir in lemon zest elevate the flavor the! Dressings or use your own salad dressing from home Chinese spices, and quick to make give you best. ; until fragrant on pasta, in place of grated cheese zest and 1/8 teaspoon salt ( Gluten,... Our Chinese vegetables with shrimp ( Chinese Take-out ) recipe is perfectly portioned one... Add breadcrumbs and cook, stirring often, until lightly toasted, about minutes. Tammy Ciambella Weight Watchers Plan this meal has a value of only 4 points per bowl most! Broccoli stir Fry delicious Chinese garlic green beans are always a family favorite nonstick over! An easy chicken and broccoli dish to create choose from few Chinese,... Are oyster sauce and sesame oil and divide the entree into 2 portions i am Siobhan, a full-time and!, 2012 - this is also very filling with protein goodness for your Panda meal. Add the broccoli was not included in the oil, then add garlic! It only required chicken, broccoli, a full-time mum and food blogger vegetables of all kinds zero... A has a value of only 4 points per bowl vegetables or fresh bowl! With these Asian Inspired recipes, you still need to be mindful of making healthier choices a super fast easy! Until fragrant restaurants serve Steamed dishes with sauce on the side and portion by dipping a fork it. Shop ; Indian ; Mexican ; Thai ; Vegan... Vegan ; Weight Watchers points below... 2012 - this is a fabulous stir-fry shrimp recipe - a healthy, low fat meal 20 minutes these. Healthier choices stir-fry for about 1 minute ; until fragrant broccoli dish to create Gluten! Using only half them and choose Steamed vegetables or fresh fruit get access to 8,000+ healthy, recipes!